Everyone is under stress during the coronavirus crisis, which will certainly affect individuals’ wellbeing and mental health.
For this reason, Mental Vaccines organises this webinar with the aim of exploring types of stress, its neurobiological mechanism, as well as the cognitive, emotional, and physical impacts of stress. This will also be a great opportunity for participants to learn some strategies for working with themselves and self-care approaches.
THE WEBINAR CONSISTS OF 4 MAIN PARTS:
- Types of stress and the neurobiology of stress
- Cognitive, emotional and physical effects of stress
- Self-care approaches through mindfulness and awareness
- Discussion
Please join our webinar at 9:00 AM (Hanoi Time Zone) on Sunday, November 21st, 2021
PARTICIPANTS: Foreigners in Vietnam
PRESENTER: Phuong N. Le, Ed.D., Educator & Psychologist. Former lecturer at Chapman University & California State University at Long Beach.
HOST: Loan Vu
REGISTRATION:
- Completely FREE
- Link: https://forms.gle/n11aauyooy4MHqUV7
- Please register before 6:00 PM on November 20th, 2021.
ORGANIZATIONAL FORM: Online via Zoom link: Link Zoom: https://zoom.us/j/97611854512 (Pass: 123789)
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Mental Vaccines, a non-profit program of the University of Social Sciences and Humanities, Vietnam National University, Ho Chi Minh City, aims to provide free mental health support for people in the context of the COVID-19 pandemic in Ho Chi Minh City.
